Your body is a great communicator, and it’s important to listen to it so you can fulfill its needs. Here are some tips for listening to your body a little better!

Here is my tummy taming guide (the natural way) so you can start making these healthy changes to your stomach at whatever speed is comfortable for you.

That fateful year of summer camp marks the beginning of my journey with chronic illness. This has shaped me — it taught me grit, strength, and creativity. Let me tell you about it.