I’m so happy I became certified to teach meditation for so many reasons — read this blog for the top 10 reasons.

So many people think that they can’t meditate, but it’s easier than it seems. If you’re struggling to get started, here are five easy steps to get your zen on.

If you are like me, addicted to your electronics and wanting to feel a little bit of freedom from them, here are a few simple steps you can take for a digital detox.