When is the last time a book fundamentally changed the way you think about the world? The way you think about yourself? If you’re struggling to think of a book, maybe it’s time to explore some options that can provide a perspective shift.

These are dangerous. Seriously, you will not be able to eat just one. You’ve been warned.

Traveling can be so hard on your body, these healthy travel snacks will ensure you get to your destination feeling amazing.

Health coach, meditation teacher, reiki master and woman on a mission to help you live life on your terms.

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